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 Yoga For Beginners: 7 Tips For Starting Yoga For The First Time Contemplating attempting yoga interestingly? Dread not. You are loaded with brilliant thoughts, and it is a major one to begin yoga. That is, starting a yoga practice is really smart. Really. In no way related to a portion of your not exactly wonderful choices. The bangs you hacked into your hair in center school, for instance. (Just sit back and relax. We've all been there.) You are prepared to carry on with your best life, leaving show and stress in the residue. Sayonara, self-question and restless evenings! Yoga is an incredible spot to begin. A huge number of individuals all over the planet have gone to yoga for more joyful, better, and additional satisfying lives. Yet, in the event that you don't know precisely how to acquaint yoga into your day with day life, here are a few simple tips to begin. 1. Start with acceptance Someone lying on a mat Yoga is more than just a form of sports. This is the way in the wo...
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Here's why Nargis Fakhri was away from Bollywood for a while

  

Here's why Nargis Fakhri was away from Bollywood for a while

Heres why Nargis Fakhri was away from Bollywood for a while

Fame and glory of being a Bollywood star comes with a few downsides as well. Several celebs often find it difficult to handle work related stress and disassociation from the society. Actress Nargis Fakhri recently revealed that few years back, she had to take a break from her Bollywood career (which was on a steady rise) in order to focus on her mental health.

Nargis, who has been a part of films like 'Rockstar', 'Main Tera Hero', 'Azhar' and several others, told TOI that despite having a successful career, she was unhappy and overworked. This led her to take a break in order to clear her head.

She stated, "Somewhere down the line, I realised that I was overworked and stressed. I missed my family and friends. I remember that 2016-2017 was a period of realisation for me. I felt that I wasn’t doing things that made me happy. I did films back-to-back and thought there was just too much happening, and I needed to stop. I felt the need to pause to balance my mind and body. And that’s when I took the step."

Bollywood is a place of cutthroat competition where taking such breaks can effectively ruin your career. However, Nargis wasn't unaware of this fact. She said, "Once in a while, it is important for the sake of your mental and physical health to take a break. I know that in the industry, actors, their managers, and even PR agencies tell you that you have to be more visible and that if you take a break for too long, people tend to forget you. I think there is a lot of fear in the minds of the artistes who don’t want to lose what they have worked hard for. My perspective is, you never lose, especially when you take time out for yourself, for self-care, and to introspect. Instead, you actually win when you do that."

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